by Shawn Borelli | May 16, 2022 | Mental Health
I’ve been thinking about happiness a lot lately. And anytime I think about something deeply I’m always pulled towards writing about it. Happiness is a topic that’s come up repeatedly in a lot of the books and material I’ve been reading lately. It’s also something that...
by Shawn Borelli | Apr 26, 2022 | Grief, Loss, Mental Health
Death is a part of life. No one is going to live forever. We should expect death, even prepare for it. This is easier to do for myself, than it is to do for family members. I know I won’t live forever, so I choose to live in the moment. To be present, enjoy life, the...
by Shawn Borelli | Mar 28, 2022 | Mental Health
Narcissism. This is a topic that I’ve been avoiding writing about for quite some time. It’s a topic that hits very close to home for me. And I guess I’ve been avoiding the topic because I need to show a more vulnerable side of me in order to write about it. But...
by Shawn Borelli | Feb 20, 2022 | Mental Health
As children, we develop beliefs, values, and morals, from our parents. The majority of people I know grew up with some sort of religious structure within their families…whether it be Catholic, Christian, Buddhism, whatever. Our parents, most with the best intentions...
by Shawn Borelli | Feb 14, 2022 | Mental Health
https://www.youtube.com/watch?v=zX4DeCV31YY In this video Lewis Howes interviews neuroscientist Dr. Caroline Leaf on the mind-brain connection. Dr. Leaf reveals how the mind works together with the brain to form thoughts, feelings, decisions and actions. She explains...
by Shawn Borelli | Feb 12, 2022 | Mental Health
I love music. Everyone around me knows it. And sometimes there’s nothing more therapeutic to me than a long car ride, with the music blasting, and feeling that bass drop hit right in my chest. If I’m honest, “feeling” music is probably what I like most....
