In this video Lewis Howes interviews neuroscientist Dr. Caroline Leaf on the mind-brain connection. Dr. Leaf reveals how the mind works together with the brain to form thoughts, feelings, decisions and actions. She explains how we can train our minds to completely heal from things like depression, anxiety, trauma and much more.
Understanding how the mind and brain work together is the key component to having more control over your thoughts, feelings and emotions. It will help you learn to manage your mind better, so you can live a longer, happier, and healthier lifestyle.
A great followup to this video is my article on depression, and how I learned to fix it in my life:
Feeling Depressed? This May Help…My Research Into Depression and How I Learned To Fix It.
